Chat to your coach
Your coach will be available to answer questions whenever you need. The more you share with them about your ups and downs, the more your coach will be able to help you with your journey and learn new things. Being honest and open is the best way to get the most out of your time, and your money - even if you just need some supportive words on why you might want to avoid that cheese platter... We all need that supportive little voice in our head.
(Our coaches generally have Sundays as their rest day - so their replies might be a little slower on this day!)