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Learn new things and habits

You will learn all about nutrition, habits and more importantly what works for you.

 

Some of these things could include;

• All about Protein, Fat and Carbohydrates

• Macros and their importance

• Some new cooking skills

• How to create whole, balanced meals

• What foods work for you

• What to eat and when

• Stopping when your 80% full

• Eating slowly

• How to fuel your body properly

• What vitamins do and why they’re important

• Eating regular meals

• Exercising regularly

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