

Learn new things and habits
You will learn all about nutrition, habits and more importantly what works for you.
Some of these things could include;
• All about Protein, Fat and Carbohydrates
• Macros and their importance
• Some new cooking skills
• How to create whole, balanced meals
• What foods work for you
• What to eat and when
• Stopping when your 80% full
• Eating slowly
• How to fuel your body properly
• What vitamins do and why they’re important
• Eating regular meals
• Exercising regularly