Your coach will tailor make a plan for you, designed specifically with information and steps to help you on your new journey.
The plan could include a mixture of some of these things:
• A new mate — your new coach
• An accountability message (or a thousand of them)
• Information/FAQ documents for you to read about the process
• Some nutrition information - recipes, food prep plans etc
• A Precision Nutrition profile
• A Macronutrient goal consisting of Proteins, Carbohydrates and Fats
• A spreadsheet to log your daily nutritional info
Once you have digested this information you will have your first Weekly Check In!